You are not alone:
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An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.
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About 33% of people report feeling extreme stress. 77% of people experience stress that affects their physical health. 73% of people have stress that impacts their mental health. 48% of people have trouble sleeping because of stress.
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Nearly 10% of Americans suffer from depression.
Through a self compassionate examination of sources and coping strategies let’s collaborate to work towards your mental health goals.
